Weigh In record (no journal entry) for 10 January 2010
|
132.9 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1346 kcal
|
Fat: 28.71g | Prot: 55.75g | Carbs: 238.65g.
Breakfast: Cheese Flavor Potato Chips, fiber one bar, banana, clementine. Lunch: fiber one yogurt, american singles cheese, deli slice ham kroger, healthy life bread. Dinner: baked apples, kroger pork tenderloin, green beans, mashed potatoes. Snacks/Other: mandarin oranges, fiber one muffin, special k bar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkharris's Weight History
|