Weigh In record (no journal entry) for 14 November 2016
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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551 kcal
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Fat: 27.47g | Prot: 23.12g | Carbs: 52.61g.
Breakfast: Schwarzwälder Schinken, Körnerbrot, Mayonnaise, Milram Benjamin. Lunch: Chia-Samen, Sontner Premium-Joghurt Pfirsich. more...
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Losing 0.5 kg a Week
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susi1962 meyer's Weight History
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