Weigh In record (no journal entry) for 02 November 2016
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1923 kcal
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Fat: 88.82g | Prot: 188.04g | Carbs: 116.89g.
Breakfast: Growth Supplements Creatina, Banana Prata, Peito de Frango, Óleo de Coco, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado), Mamão. Lunch: Sadia Mussarela, Prato Fino Arroz Integral Cru, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 30/10, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frivolack Queijo Minas Frescal, Tomates, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Óleo de Coco, Ovo Frito sem Gordura, Peito de Frango. Snacks/Other: Peito de Frango, Supply Life Pasta de Amendoim Integral, Lowçucar Gelatina Zero Açúcares Framboesa, Abacate, Jasmine Aveia Flocos Grossos, Banana Prata, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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2115 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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IllusionistRS's Weight History
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