Weigh In record (no journal entry) for 14 November 2016
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144 kg
Lost so far: 20.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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959 kcal
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Fat: 54.91g | Prot: 88.90g | Carbs: 22.67g.
Breakfast: Zero-Cal Adoçante, Café, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras. Dinner: Sadia Hambúrguer de Carne Bovina, Queijo Parmesão (Ralado), Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo, Tang Refresco em Pó. Snacks/Other: Zero-Cal Adoçante, Café, Polenguinho Polenguinho Pocket Light. more...
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Losing 0.7 kg a Week
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Michelemap's Weight History
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