суровый@'s Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

82.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1570 kcal

Fat: 49.16g | Prot: 108.43g | Carbs: 167.78g. Lunch: President Сыр Плавленый Мааздам, Гороховый Суп. Dinner: Запеченый Болгарский Перец, Курица Запеченая с Помидором и Сыром. Snacks/Other: Adrenaline Rush Ягодная Энергия, J7 Frutz Лимон. more...

2269 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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суровый@'s Journal, 14 Nov 16

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