Weigh In record (no journal entry) for 14 November 2016
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64 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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990 kcal
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Fat: 56.24g | Prot: 75.27g | Carbs: 49.98g.
Breakfast: Café, Ovo, Manteiga (com Sal). Lunch: Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Ameixas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé. Snacks/Other: Chá (Infusão). more...
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1962 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Renata Teixeira's Weight History
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