Darc's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

91.6 kg Lost so far: 25.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

1217 kcal

Fat: 69.73g | Prot: 59.51g | Carbs: 89.49g. Breakfast: Toasted Rye Bread, French Fries, Mardi Gras Omelette. more...

3651 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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Darc's Journal, 23 Dec 11

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Darc's Weight History