Weigh In record (no journal entry) for 14 November 2016
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75.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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793 kcal
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Fat: 24.11g | Prot: 45.85g | Carbs: 95.20g.
Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. more...
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Gaining 0.7 kg a Week
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