osiely's Journal, 26 Sep 16

Weigh In record (no journal entry) for 26 September 2016

83 kg Lost so far: 10.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

420 kcal

Fat: 11.08g | Prot: 15.61g | Carbs: 64.85g. Breakfast: Melão Amarelo, Queijo Minas, Pão Francês. more...

2458 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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osiely's Weight History