Weigh In record (no journal entry) for 11 November 2016
|
81.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1212 kcal
|
Fat: 81.47g | Prot: 61.09g | Carbs: 60.16g.
Breakfast: Dr. Oetker Chocolate em Pó, Óleo de Coco, Abacate. Lunch: Costeleta de Porco no Forno ou Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Tomates. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Nestlé Sorvete Napolitano, Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate Meio Amargo Classic. more...
|
|
2311 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, hiit - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquedeyse's Weight History
|