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Slept well,up at 8:15am. Med's taken with water. Angie called. Plan to stay home today.
View Diet Calendar, 14 November 2016:
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901 kcal
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Fat: 12.95g | Prot: 51.02g | Carbs: 142.78g.
Breakfast: Watermelon Juice, 100% Liquid Egg Whites, Tomato Ketchup. Dinner: Dinner Rolls, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Zaxby's Cole Slaw, Spanish Rice. Snacks/Other: Kathy Kaye Popcorn Ball, Deli Express Smoked Ham & Cheese Sandwich. more...
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3689 kcal
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Exercise:
Exercising in hot tub - 40 minutes, Spa - 30 minutes, Reading - 8 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Cooking - 1 hour. more...
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