Weigh In record (no journal entry) for 15 November 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1236 kcal
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Fat: 39.42g | Prot: 56.74g | Carbs: 151.50g.
Breakfast: Cameo Vitalis Müesli Croccante Mix di Frutta, Matt Latte di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Arance, Orogel Cuori di Carciofi a Spicchi, Delizie del Sole Riso Integrale Parboiled. Dinner: Mandarino, Mulino Bianco PanBauletto, Italiamo Salsa di Pomodoro Ciliegino, Conad Filetti di Branzino. Snacks/Other: Mulino Bianco Biscotti Galletti, Cioccolatini al Latte, Pistacchi Tostati a Secco (con Aggiunta di Sale), Melinda Mela Renetta, WHY Protein Bar. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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