Sally Forest's Journal, 15 Nov 16

Slept well, up at 9:50am,Med's taken with water. Had breakfast. No plans to go anywhere.

View Diet Calendar, 15 November 2016:
1048 kcal Fat: 28.14g | Prot: 38.34g | Carbs: 165.43g.   Breakfast: Eggo Cinnamon Toast Waffles. Lunch: Smartsnacks Caramel Popcorn, Heinz Tomato Ketchup, Zaxby's Cole Slaw, Zaxby's Tater Chips. Dinner: Pictsweet Deluxe Sides Cob Corn in Butter Sauce, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Deli Express Smoked Ham & Cheese Sandwich, Kathy Kaye Popcorn Ball. more...
3627 kcal Exercise: Watching TV/Computer - 1 hour, Housework - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...

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Sally Forest's Weight History


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