Weigh In record (no journal entry) for 15 November 2016
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74.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1658 kcal
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Fat: 67.87g | Prot: 52.02g | Carbs: 204.32g.
Lunch: REWE Kräuterquark, Pellkartoffeln. Dinner: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Snacks/Other: Friedel Edel Nougat Eier. more...
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Losing 6.3 kg a Week
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