Weigh In record (no journal entry) for 11 January 2010
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82 kg
Lost so far: 0.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1573 kcal
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Fat: 51.72g | Prot: 93.46g | Carbs: 185.42g.
Breakfast: milk, Bread, Ham. Lunch: Sweet Cherries, Grapes, Ham. Dinner: rice, herb bread, Chicken Tonight Creamy Mushroom, chicken thigh. Snacks/Other: Nectarines, Coke Zero, Werther's Original Hard Candy, Grapes. more...
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2652 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 40 minutes. more...
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steady weight
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Sherlock76's Weight History
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