Weigh In record (no journal entry) for 15 November 2016
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1651 kcal
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Fat: 71.24g | Prot: 26.30g | Carbs: 183.10g.
Breakfast: Apple Banana. Lunch: Daphne's Greek Cafe Original Hummus and Pita, Houlihan's Pulled Smoked Pork Slider, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Dinner: Silk Unsweetened Cashew Milk. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Daisy Light Sour Cream, Samuel Adams Octoberfest Beer. more...
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3019 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isleham1's Weight History
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