Weigh In record (no journal entry) for 15 November 2016
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1531 kcal
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Fat: 97.51g | Prot: 56.43g | Carbs: 109.00g.
Breakfast: Itambé Creme De Leite Leve. Lunch: Cenouras Cozidas, Molho Vinagrete, Couve Refogada, Salmão no Forno ou Grelhado. Dinner: Quaker Farelo de Aveia. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Da Colônia Amendoim Torrado sem Pele, Arcor Bala 7 Belo Framboesa, Toddy Cookies (3), Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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Liege Melo's Weight History
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