Weigh In record (no journal entry) for 16 November 2016
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64.7 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1175 kcal
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Fat: 94.07g | Prot: 58.13g | Carbs: 23.83g.
Lunch: 버터, 달걀, 시금치된장국, 사골국. Dinner: 서울우유 웰작 고다치즈, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삼겹살구이. Snacks/Other: 디카페인 커피, 버터, 블루베리, 아메리카노, 버터, Healthy Origins 코코넛오일. more...
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Losing 1.4 kg a Week
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