Weigh In record (no journal entry) for 16 November 2016
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143.4 kg
Lost so far: 21 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1049 kcal
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Fat: 65.51g | Prot: 89.37g | Carbs: 20.44g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Queijo Cheddar, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Sardinhas em Óleo (Enlatado). Dinner: Orégano, Tang Refresco em Pó, Ovo, Queijo Parmesão (Ralado), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Polenguinho Polenguinho Pocket Light, Café, Zero-Cal Adoçante. more...
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Losing 2.1 kg a Week
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Michelemap's Weight History
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