Weigh In record (no journal entry) for 16 November 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1480 kcal
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Fat: 41.95g | Prot: 55.78g | Carbs: 224.48g.
Breakfast: Philadelphia Cream Cheese Light, Wickbold Pão De Forma Original Sem Casca, Itambé Leite em Pó Desnatado. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Laranja Pêra, Salada Vinagrete, Seara Linguiça Toscana, Molho de Tomate, Fettuccine. Dinner: Sadia Meio da Asa Tulipa, Banana Prata, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssegos, Belvita Belvita Avelã e Cacau. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Liege Melo's Weight History
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