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century43
Journal
24 Dec 11
century43's Journal, 24 Dec 11
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Weigh In record (no journal entry) for 24 December 2011
100.2 kg
Lost so far:
17.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2011:
1484 kcal
Fat: 53.54g | Prot: 107.40g | Carbs: 131.87g.
Breakfast:
Boudin Sausage, Egg White , Natural Shredded Fat Free Cheddar Cheese, Fried Egg without Fat.
Lunch:
Naked Chicken Strips.
Dinner:
Cheese Pizza.
Snacks/Other:
100 Calorie Hershey Bar.
more...
3510 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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century43's Weight History
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