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This is a bit frustrating. While I did have some set backs in my diet, I stuck to it fairly well.
Onward and downward. Cheers to a better week.
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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 Comments
Maybe you calories are too high, maybe change to 1500 a day and cut out bread, also walk for an hour everyday if that doesn't work...get your thyroid checked.
21 Dec 16 by member: levonne101
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Thanks for the advice!
I actually have hashimotos disease, so my thyroid and I don't get along well. I have started exercising more regularly. I am also weaning my daughter, so I am interested to see how my weight changes.
13 Jan 17 by member: egilpin
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