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Aimars
Journal
17 Nov 16
Aimars's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
133 kg
Lost so far:
0 kg
.
Still to go:
68 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 November 2016:
1162 kcal
Fat: 66.06g | Prot: 50.55g | Carbs: 96.27g.
Breakfast:
Грецкие Орехи, Яблоко, Овсяная Каша на Воде.
Lunch:
Мандарины, Азбука Вкуса Овощи Запеченные, Гречка Отварная.
Dinner:
АТАК Яичный Белок, Приготовленная Квашеная Капуста.
Snacks/Other:
Прайм Стар Запеченные Яблоки, Избенка Творог 18%.
more...
3589 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Aimars's Weight History
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