Weigh In record (no journal entry) for 17 November 2016
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1248 kcal
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Fat: 21.84g | Prot: 69.86g | Carbs: 193.04g.
Breakfast: Mandorle, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Kiwi, Caffè Espresso. Lunch: Buongiorno Freschezza Spinacino per Insalata, Olio Extra Vergine di Oliva, Uovo, FiberPasta Penne. Dinner: Nattura Gallette di Mais, Gamberetto, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Galbusera Cracker Magretti, Stuffer Yogurt Herakles Bianco, Banana. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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