Weigh In record (no journal entry) for 17 November 2016
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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772 kcal
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Fat: 14.59g | Prot: 58.39g | Carbs: 106.93g.
Breakfast: Getrocknete Pflaumen, Gutes Land Milch 1,5% Fett, Kölln Haferflocken. Lunch: Aldi Hänchenbrustfilet, Weißkohl. Dinner: Rote Paprika, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Garnelen. Snacks/Other: Milbona Quark 20%, Himbeeren, Äpfel. more...
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Losing 0.9 kg a Week
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chudinova1106's Weight History
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