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Fett: 11,9%
Muskeln: 43,1%
Knochen: 3kg
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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3245 kcal
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Fat: 108.56g | Prot: 179.39g | Carbs: 373.11g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Dinner: Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Losing 3.5 kg a Week
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