|
View Diet Calendar, 17 November 2016:
|
1059 kcal
|
Fat: 21.91g | Prot: 167.33g | Carbs: 52.33g.
Breakfast: Carrefour Latte Scremato, Caffè Espresso. Lunch: Carrefour Yogurt Bianco Magro 0,1%, Athena Filetti di Merluzzo Atlantico, Albume d'uovo, Uovo, Mercanti Crusca di Frumento, Albume d'uovo, Bongiovanni Glutine di Grano. Dinner: Carpaccio di Manzo, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Valsolata Carne in Gelatina, Philadelphia Balance, Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi, Philadelphia Balance, Crepe di Avena. more...
|
|
2357 kcal
|
Exercise:
Sitting - 3 hours, Grocery Shopping - 2 hours, Fitness Training (Workout) - 20 minutes, TRX - 30 minutes, Crossfit - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaputzu's Weight History
|