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Ainda colhendo os prejuízos do feriado!
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1378 kcal
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Fat: 57.08g | Prot: 98.07g | Carbs: 117.73g.
Breakfast: Queensberry Geléia de Morango, Ovo Cozido, Pão Branco, Alface, Tomates, Café, Santa Clara Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jasmine Linhaça Marrom, Canela, Abacaxi, Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Cleaning - 5 minutes. more...
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Gaining 0.5 kg a Week
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vanessaheckler's Weight History
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