Weigh In record (no journal entry) for 18 November 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1891 kcal
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Fat: 101.33g | Prot: 82.05g | Carbs: 90.01g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Requeijão, Manteiga (com Sal). Lunch: Carne de Vaca Seca (Jabá), Antarctica Cerveja Original, Cachaça, Pirão, Alface, Tomates, Carne de Cordeiro Assada. Dinner: Clight Suco, Sadia Mussarela, Ceratti Linguiça Calabresa Defumada, Azeite de Oliva Extra-Virgem, Abacate. more...
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2561 kcal
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Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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carmiltonsouza's Weight History
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