Weigh In record (no journal entry) for 18 November 2016
|
95 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1684 kcal
|
Fat: 70.99g | Prot: 104.95g | Carbs: 163.43g.
Breakfast: Castaño Pan de Molde Integral, Colun Quesillo, Palta Hass, Super Pollo Jamón Pechuga de Pollo. Lunch: Copacabana Cacao Amargo, Colun Leche Entera, Musclepharm Proteina Arnold Iron Whey. Dinner: Huevo, Lider Pan Bollo Integral, Palta Hass. Snacks/Other: Queque, Naranjas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|