Weigh In record (no journal entry) for 18 November 2016
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3091 kcal
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Fat: 35.96g | Prot: 171.11g | Carbs: 515.51g.
Breakfast: Banana, Fettine di Carne di Maiale Precotta e Salmistrata, Pane di Segale, Pane di Segale, Banana, Amino Pro Maximum 100%. Lunch: Fettine di Carne di Maiale Precotta e Salmistrata, Spuntinelle Mini, Banana, Pan Bauletto Integrale, Sugo di Pomodoro, Maccheroni Ricchi di Fibre. Dinner: Persimmon, Banana, Mulino Bianco Pan Bauletto Integrale, Daily Bread Pane di Segale, Orata, Patata Americana. Snacks/Other: Barretta Proteica. more...
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Losing 0.6 kg a Week
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