Jonas231's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

117.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

1215 kcal

Fat: 66.52g | Prot: 81.02g | Carbs: 71.89g. Lunch: Italienisches Eis, TiP Mini Schokoküsse, Marktsalat, Gebratenes Schweinekotelett. Snacks/Other: Orangen, Italienisches Eis, Gebratenes Schweinekotelett. more...

3491 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jonas231's Journal, 18 Nov 16

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Jonas231's Weight History