Weigh In record (no journal entry) for 18 November 2016
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1269 kcal
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Fat: 19.87g | Prot: 151.75g | Carbs: 128.75g.
Breakfast: TiP H-Vollmilch 3,5%, Magerquark, ESN Tasty Whey - Strawberry. Lunch: Bertolli Extra Vergine Olivenöl, Zucchini, Hokkaido Kürbis, SPAR Stangensellerie, Putenbrust Fleisch. Dinner: Hokkaido Kürbis, Freshona Feine Junge Brechbohnen I, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gut & Günstig Beeren Mischung, Magerquark, Layenberger Fit + Feelgood Rote Beeren-Joghurt. more...
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Gaining 1.4 kg a Week
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riekedoesit's Weight History
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