Weigh In record (no journal entry) for 18 November 2016
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102 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1425 kcal
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Fat: 120.03g | Prot: 71.62g | Carbs: 13.34g.
Lunch: Banha de Porco, Ovo Mexido, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Alface, Agrião, Peito de Frango. Dinner: Cebolas, Almeirão, Banha de Porco, Ovo Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose, Batavo Manteiga Extra sem Sal, Leite de Coco. more...
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Gaining 0.4 kg a Week
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IzinaAlmeida's Weight History
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