Weigh In record (no journal entry) for 18 November 2016
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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428 kcal
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Fat: 24.26g | Prot: 27.69g | Carbs: 25.12g.
Breakfast: DIA Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.2 kg a Week
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SANDRA POMPONIO's Weight History
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