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Alan_Duartes
Journal
10 Nov 16
Alan_Duartes's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
88.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
1022 kcal
Fat: 28.78g | Prot: 68.72g | Carbs: 121.10g.
Breakfast:
Gallo Arroz Largo Fino, Huevo Duro, Durazno.
Lunch:
Zapallitos Revueltos, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Molinos del Bosque Galletas de Arroz, Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Taragüi Yerba Mate.
more...
2651 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Alan_Duartes's Weight History
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