Weigh In record (no journal entry) for 11 January 2010
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83.7 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1352 kcal
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Fat: 47.84g | Prot: 61.44g | Carbs: 157.15g.
Lunch: Garlic & Onion Spaghetti Sauce, angel hair pasta. Dinner: bread chicken patty, red onion, Dill Relish, mayo, buns. Snacks/Other: bread, mayo, honey ham, white american cheese, dill relish, Sugar Free Dark Berry Drink Mix To Go, water. more...
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2484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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blondysue's Weight History
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