Weigh In record (no journal entry) for 19 November 2016
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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4046 kcal
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Fat: 113.28g | Prot: 160.70g | Carbs: 317.07g.
Breakfast: Lidl Fleur Rouge, Champignons, Zucchini, Ei, Gut & Günstig Delikatess Bacon. Lunch: Bertolli Extra Vergine Olivenöl, Zucchini, Hokkaido Kürbis, SPAR Stangensellerie, Putenbrust Fleisch. Dinner: Bleib Gesund Nuss-Mischung Thai Spice, Reisnudeln, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Clarky's Kesselchips Salt & Vinegar, Beck's Bier (500ml), Weißwein, Milbona Cool Snack, Magerquark, Gekochtes Ei, Gut & Günstig Beeren Mischung, Layenberger Fit + Feelgood Rote Beeren-Joghurt. more...
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2644 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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