Weigh In record (no journal entry) for 19 November 2016
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71.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1625 kcal
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Fat: 75.99g | Prot: 127.46g | Carbs: 133.40g.
Breakfast: Banana Prata, Peito de Frango, Ovo Frito sem Gordura, Mamão, Óleo de Coco, Iogurte integral. Lunch: Quero Extrato de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitacost Omega-3 Fish Oil 1000Mg, Patinho, Óleo de Coco, Salada no pote 16/11. Dinner: Hemmer Ketchup Zero, Peito de Frango. Snacks/Other: Brigadeiro, Banana Passa, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Hershey's Special Dark 60% de Cacau - Cranberry, Growth Supplements Creatina, Peito de Frango. more...
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1972 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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IllusionistRS's Weight History
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