Weigh In record (no journal entry) for 19 November 2016
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92 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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432 kcal
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Fat: 24.05g | Prot: 45.05g | Carbs: 0.20g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Seara Linguiça Defumada Fininha, Contra-filé. more...
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Gaining 0.8 kg a Week
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Francisrotti's Weight History
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