Weigh In record (no journal entry) for 20 November 2016
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81 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2608 kcal
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Fat: 106.08g | Prot: 140.84g | Carbs: 270.16g.
Breakfast: Vitarella Biscoito Maria, Schar Biscoito Maria, Marilan Biscoito Maria, Ovo, Pão Francês, Queijo Minas. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne, Batata Doce, Queijo Branco, Batata Doce Cozida, Camarão no Forno ou Grelhado. Snacks/Other: Batata Doce, Ovo, Queijo Mozzarella, Scala Queijo Prato, Queijo Minas, Mandioca. more...
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Losing 0.2 kg a Week
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tfaa1302's Weight History
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