lporto's Journal, 26 Dec 11

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Natal gordo fdp

75.7 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2011:

1208 kcal

Fat: 52.42g | Prot: 33.26g | Carbs: 147.87g. Lunch: Fried Egg, White Rice. Dinner: Olive Oil, Pao Frances, Torta com Massa de Iogurte - Palmito com Catupiry, White Rice. Snacks/Other: Milk Chocolate Candies. more...

1869 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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lporto's Journal, 26 Dec 11

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