Weigh In record (no journal entry) for 20 November 2016
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1797 kcal
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Fat: 65.66g | Prot: 121.24g | Carbs: 182.83g.
Breakfast: Marmelade, Pfannkuchen, Exquisa Körniger Frischkäse Laktosefrei, Bofrost Vollkornbrötchen, Gekochtes Ei, GutBio Honig Cremig, MinusL Butter, Aldi Eiweißbrot (35g). Lunch: Streuselkuchen, Gemischter Salat mit Dressing. Dinner: Zucchini, Putenbrust Fleisch. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.1 kg a Week
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body_shape's Weight History
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