Weigh In record (no journal entry) for 19 November 2016
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1324 kcal
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Fat: 25.52g | Prot: 71.72g | Carbs: 197.62g.
Breakfast: Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Kiwi, Caffè Espresso. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Pollo, Carne, Valfrutta Lenticchie Cotte a Vapore. Dinner: Noberasco Noci Sgusciate, Patata Americana, Finocchi Bolliti, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Nattura Gallette di Kamut. Snacks/Other: Centrale del Latte Brescia Yogurt Magro senza Lattosio, Noberasco Noci Sgusciate, Galbusera Cracker Magretti, Rovagnati Snello Prosciutto Cotto. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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