Weigh In record (no journal entry) for 20 November 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2016:
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1244 kcal
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Fat: 40.57g | Prot: 123.23g | Carbs: 94.42g.
Breakfast: Delta Delta Q Qharacter, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. Lunch: Delta Delta Q Qharacter, Bife de Peru Grelhado, Lipton Yellow Label Finest Tea Blend Quality Nº1, Abacate. Snacks/Other: Clara de Ovo Cozida, Deluxe Creme Avelã e Cacau, Pão Branco, Clara de Ovo Cozida. more...
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2382 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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