Weigh In record (no journal entry) for 10 November 2016
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1662 kcal
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Fat: 136.31g | Prot: 81.51g | Carbs: 32.04g.
Breakfast: Óleo de Coco, Amoras, Polenguinho Polenguinho Tradicional, Linea Sucralose, Danone Creme de Leite, Itambé Manteiga Extra sem Sal, Cacau em Pó (Não Adocicado), Royal Fermento em Pó Químico, Canela, Ovo, Café (Infusão). Lunch: Frimesa Nata, Tomates, Berinjela, Abobrinha, Seara Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo Mal Cozido. Snacks/Other: Perdigão Salsicha Hot Dog, Polenguinho Polenguinho Gorgonzola, Café (Infusão). more...
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3780 kcal
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Exercise:
Grocery Shopping - 40 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Bathing - 30 minutes, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Reading - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.9 kg a Week
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christianymacedo's Weight History
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