Weigh In record (no journal entry) for 19 November 2016
|
85.5 kg
Lost so far: 32.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
367 kcal
|
Fat: 8.18g | Prot: 19.46g | Carbs: 52.62g.
Breakfast: Lucerne Salted Caramel creamer, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Tree Top Natural Apple Sauce. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|