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11st 10 Very surprised and pleased with this but I fear it may not last! Still, gives me some leeway, and it's nice to be properly under 12st at last, would be nice if that showed at WW wed too:)
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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2043 kcal
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Fat: 75.86g | Prot: 60.45g | Carbs: 265.76g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Mini Savoury Eggs, Packet, Mini Crackers, Butter Twist, Gouda Slices, 6 Bake At Home Brown Seeded Rolls, Baby Plum Tomatoes, Cucumber (with Peel), Taramasalata, Plain Mini Pitta, 16 Mini Pork Sausage Rolls, Cocktail Sausages. Dinner: 6 Bake At Home Brown Seeded Rolls, Zero Points Soup, Zero Points Soup. Snacks/Other: Mini Ritz Crackers, Jellies, Clementine, Mini Rum Truffle Cakes, Sugar Free Jelly, Grapes. more...
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2213 kcal
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Exercise:
Hiking - 12 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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