Weigh In record (no journal entry) for 20 November 2016
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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5026 kcal
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Fat: 86.97g | Prot: 255.55g | Carbs: 774.15g.
Breakfast: Gummibärchen, Leibniz Butterkeks, Combino Tomatensauce Napoli, Combino Tortelloni Ricotta & Spinat, Reis (Gekocht), Real Wasser Apfel, Leibniz Butterkeks, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Instant Oats, Nutella Nutella, TiP American Sandwich Toast, K-Classic Thunfisch in Eigenem Saft, Mondo Italiano Pizza Margherita, Babybel Mini Babybel Light, Linessa Joghurt aus Magermilch 0,1% Fett, Myprotein Instant Oats, Myprotein Impact Whey Protein Natural Chocolate, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Gaining 0.4 kg a Week
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DustinUndsoo's Weight History
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