Weigh In record (no journal entry) for 26 December 2011
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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465 kcal
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Fat: 13.96g | Prot: 31.29g | Carbs: 69.92g.
Breakfast: Omega 3 Fish Oil, kashi golean crunch, carrot, Apple Pie. Snacks/Other: sugar free jello. more...
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Losing 1.9 kg a Week
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